Brain/Mental Health

For all brain-related symptoms including, but not limited to depression, anxiety, brain fog, low energy, autism, dementia, addiction, behavioral & personality disorders.

Some quick info:

  • Mental illness can be healed through nutrition & movement.

  • A malfunctioning digestive system is the cause of most health issues, even if you’re not aware of it. Digestive issues seem to be the main cause of practically every illness because it manifests into serious symptoms such as nutrient malabsorption, brain/mental/mood/behavior/personality disorders, hormonal imbalance & a huge amount of other symptoms.

  • It’s finally been discovered/documented by scientists that there’s a 2nd brain in the stomach which causes mental illness. To read: The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine by Michael Gershon

  • Digestion & brain issues often are caused by Candida and/or Parasites, and are often undetected. Both use similar remedies.

More info on Digestion

More info on Candida


Initial Top Recommendations:

  • Eliminate Gluten & Dairy
  • Eliminate or Minimize Stimulants (caffeine, cigarettes, drugs, alcohol)
  • Whole Foods Diet: fruits & vegetables, nuts, seeds & other healthy fats such as avocado, olives, coconut, etc.
  • Daily Exercise

For Ultimate Health:

  • Eliminate or Minimize meat, processed sugar, processed starches, soy
  • Completely Eliminate Stimulants
  • Raw Vegan Diet: similar to Whole Foods Diet above, except uncooked & unprocessed. Preferably organically grown.
  • Daily Vigorous Exercise (twice a day if you’re mostly sitting otherwise.)


Paying attention to your mood throughout the day can be quite helpful. Keep in mind that some negative affects of food aren’t immediate or obvious, but a build-up over time. That’s how illness is usually created. The more healthy or simple one eats, the more noticeable it becomes when one consumes something unhealthy. The same with the positive affects. You may not immediately become well, but you will slowly heal your body & release toxins.


Brain Foods, Herbs & Supplements:

The form & dosage varies for each person, so please research & work with any professionals.

Magnesium, Hemp Seeds, DHA Omega-3, Flaxseeds/Oil, Olive Oil, Walnuts, Brazil nuts, almonds, Avocados, Spinach, Apples, Cherries, All Berries, Garlic, Kale, Raisins, Bananas, Romaine, Prunes, Broccoli, Brown Rice, Brussel Sprouts, Cantaloupe, Collard Greens, legumes, Oatmeal, Oranges, Peas, Turmeric, Wheat Germ, Potatoes, brewer’s yeast, quality green food powder such as Vitamineral Green, St. John’s Wort, Sam-E, Phenylethylamine (such as E3Live BrainOn), 5-HTP, Maca, Cacao, Ginkgo Biloba, Gotu Kola, Ginseng, Phosphotidyl Serine, Acetyl L-Carnitine, Brahmi, Alpha Lipoic Acid, Choline (B vitamin), Folic acid, Rosemary, Vinpocetine-extract (derived from Periwinkle plant), Huperzine A, Matcha green tea powder, Nootropics


Resources:

Keep in mind brain issues tend to overlap with very similar symptoms & remedies so it’s often worth looking into everything

Raw Woman Cures Bipolar With Raw (Suzy Hoseus)

Suzy Hoseus’s book: Healing Bipolar and Depression: My Journey to Whole Health

How Victoria Everett Keeps Schizophrenia At Bay With Raw Foods

Gluten Free Caesin Free Diet Shows Promise as Natural Treatment for Autism

Natural Autism Treatments


Autism/Alzheimer's/Schizophrenia Parallels (extremely fascinating article & website)



None of the health information or products providedĀ on this website have been evaluated or approved by the FDA or the American Medical Association. They’re not intended to treat, diagnose, cure, or prevent any disease. Always consult your physician or health care professional first.