Recipes

Spicy Spinach Soup
2-4 cups Spinach
1/2-1 Lime (juice)
1/2-1 Avocado
1/4-1/2 Chili Pepper or Jalapeño
1-2 Garlic cloves
1 cup Water
Blend.

Zucchini Soup
1 Zucchini, peeled & chopped
3-4 cups Water
1 Avocado
1/2-3/4 cup Lemon juice
1 tsp Sea Salt
1 Tbs Olive Oil
Mixed Spices
Blend.

Sweet Potato Soup
Sweet Potatoes peeled (blend or chop 1st)
1/2-1 Apple peeled chopped
1-2 Garlic cloves
1-2 cups Water
Dash Salt & Cinnamon on top
Blend.

Easy Tomato Soup
Tomatoes (blend 1st)
Sundried Tomatoes (about 3-4 per tomato)
1-2 Garlic cloves
Spices
Optional: Water
Blend.

Taco Meat
1 cup Walnuts
6-10 Sundried Tomatoes, soaked
1-2 Tbs Olive Oil
Chili powder
Cayenne powder
1/2-1 tsp Salt
Optional: mixed spices, onion, tomatoes, cilantro
Blend. Spread on romaine or other lettuce leaves. Top with salsa.

Simple Green Smoothie
2-3 fresh Bananas
2 cups Spinach
1 cup Water
Blend & pour over ice.

Banana-Orange Green Smoothie
1-2 cups Greens
2-4 Bananas (fresh or frozen)
2 Cups fresh-squeezed Orange juice
2 Cups Water
1 Tbs raw Coconut oil
Blend. Pour over ice.

Vitamineral Green Smoothie
2 Cups fresh-squeezed Orange juice
1-2 Tbs Vitamineral Green
Optional: 2 fresh Bananas
Blend. Pour over ice.

Vitamineral Green Soup
1 Tbs Vitamineral Green
2 cups Water
1 cup Spinach
1-2 Avocados
2-4 Large Tomatoes
1 Cucumber, peeled & chopped
1-2 Garlic cloves
1/2-1 Lime (juice)
2-6 Sundried tomatoes
Mixed Spices
Salt
Blend.

Cashew Milk
Cashews
Vanilla
Cinnamon
Agave
Water
Blend.

Vanilla Ice Cream
1/4 cup Nut Milk (cashew or almond)
5-6 frozen Bananas
Dash Salt
1/2-1 tsp Vanilla
Blend until consistency of soft serve ice cream.

Baklava
Nuts, chopped
Raisins
Agave
Cinnamon
Blend. Eat alone or on top of bananas or apples.

Chocolate Shake
Frozen or fresh Bananas
2 Tbs Cacao or Carob Powder
Agave
Water
Optional: Greens
Blend.

Cookie Dough
1 Tbs Tahini
1 Tbs Cacao Nibs
1 Tbs Agave
2 1/2 Tsp Coconut oil
1 Vanilla drop
Stir in a bowl.

Strawberries & Almond Butter
Sliced Bananas
Sliced Strawberries
Raw Almond butter
Raw Agave
Mix in bowl.


Note: Recipes work best in a high-powered blender such as the Blendtec.

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