Raw Food Diet

The raw food vegan diet is a continuous lifestyle which is how we were always meant to live. This diet consists of organic uncooked, unprocessed vegetables, fruits, nuts and seeds. Cooked foods destroy important enzymes that allow the body to digest and assimilate the vitamins and minerals from foods. Without these enzymes, your body becomes toxic because every area of your body needs them. The consequence often results in disease, among other problems. Raw foods keep your immune system healthy and help heal disease. Numerous people cure their illnesses with just eating a 100% raw food diet alone. Your stomach often decreases to the appropriate weight or will continue to maintain it.

It’s important to consume only organically grown produce because conventional produce is grown with pesticides, herbicides, synthetic fertilizers, and other chemicals that are toxic to your body. Organic foods are grown without these harmful substances, taste better, and are more nutritious. While you don’t have to eat all organic to be raw, it is recommended to maintain the most optimum health, the main purpose of implementing this diet in the first place.

Benefits of the raw diet include:

  • Increased energy
  • Heal disease
  • Weight Loss or maintained
  • Reverse aging
  • Rid allergies
  • Improves skin
  • Improves memory
  • Strengthens Immune System
  • Eliminate the need for medications
  • Reduce chance for future disease
  • Improve eye sight (many rid of eye glasses/contacts)
  • Lower cholesterol
  • Lower blood pressure
  • Regulate hormones
  • Reduce or eliminate menstruation
  • Better sex life
  • Become more resistant to colds, flues & bio-terrorism
  • Saves time & money on doctors, hospitals and medications

A raw diet doesn’t have to be boring. There are many delicious gourmet raw foods that can be enjoyed. If you love cooking, you’ll especially love to experiment with the various recipes available to create these meals. Delicious foods include pizza, lasagna, wraps, sushi, soups, cheese, dips, brownies and ice cream. For those that don’t cook, are too busy or find it difficult to stick with this type of diet, it’s best to keep it very simple.

Here are several useful sources to learn more about the raw diet.

Please feel free to contact me for further guidance (at no cost).